Introducing the Fasting Instructor

Food editor・Fasting Meister
Yaeko Yamamoto

・1980: Starting in a handicraft lecturer and making inroads into society, and then starting up with four friends. The hit dinosaur mug is also sold at the British Museum and the Smithsonian Museum.
・1992: Kenneth International established and published a food education picture book.
・1995: Presides on a natural food cooking class with Minudako Hanada, producer of Maxim De Paris. Selling natural foods and natural foods in department stores. Producing a health pub and enlightening the importance of food education through menu development of natural foods.
・Since 2019, she has been giving lectures to promote food education in Tianjin, China.

With a history of 2 million years of humanity, it is said that there is no age of satire like today. Our ancestors have been fighting against famine in the ice age, heavy snow, sunshine and war. So our bodies have the ability to sustain life against hunger, They lack the ability to overeat, and they have been plagued by diseases such as diabetes, cancer and atopy. Excessive intake of food can reduce excretion. Conversely, by eating and fasting, it is possible to discharge the remaining wastes that can not be processed too much by eating, and to improve the natural healing power of detox. That is, during fasting, cells in the body perform their own maintenance. Modern people need to intentionally make a hungry time.

・Concentration will increase.
・Blood sugar stability.
・Reduce the risk of harmful substances.
・Because the burden on the digestive organs is reduced, metabolism is improved.
・The longevity gene is switched on. (For 3 days or more)
・You can get good sleep and create new energy in your brain.

6:30 　warm water　1 cup (improve digestion)
　 　　Carrot juice（1 carrot, 1/2 apple, 1 small glass of mineral）
7:00　 Take a walk to get the morning sun for more than 10 minutes
8:00　 Activate the cells with a hot spring and a cold shower.
10:00　 Cooking class・Sweet vegetable soup making a glass Full glass of carrot juice
12:00　 Brown rice sweet sake　1 cup
13:00　 Hot spring
15:00　 1 cup of carrot juice
18:00　 Thin miso soup ・ sweet vegetable soup 1 cup each

☆The juice in the photo is for 1 carrot and 1/2 apple.

※Please do the schedule at each responsibility.

The period from fasting to return to normal food is called refeeding. Suddenly returning to normal food or eating overly in an appetite, on the other hand, may result in poor physical condition, and the success or failure of fasting is related to whether or not this refeeding can be successful.
The digestive function of the stomach and intestines is gradually restored by taking it gradually over two to three days from omoyu, rice water, vegetable soup and a soft meal to a regular meal. In addition, let's make a digestible meal on the day before and after for petit frosting.

☆An early morning light shower makes a healthy mind and body.

・In the morning sun, cortisol is secreted and controls autonomic nervous control. After 14 hours melatonin is secreted to promote sleep.

☆Walking, walking in the water stimulates the whole body.

・If there are many mitochondria in the cell, you will not get tired and you will have a good endurance. In order to increase the mitochondria, it is recommended to walk a little while under a slight load, and to walk in a sweaty place. By moving, it massages the internal organs and strengthens bones and improves muscle strength. As pressure is normalized and waste products are excreted, blood flow is improved.

☆Activate cold showers and cells in the Agora hall's hot springs

・Soak for 2-3 minutes in a hot spring and warm the body. Apply cold water from a distance from the heart.People who are not good are from lukewarm water. If it continues taking 10 seconds to 30 seconds, it will go to the hot spring again. Repeat this for about 10 minutes and end with cold water.
・People with hypothermia, high blood pressure and heart disease should be careful.
・It is recommended to take a bath 2-3 times a day in the hot spring of Agora hall.

☆Morning / evening 1 cup of water (or Shirayu) is the source of life

・More than 60% of the human body is made up of water.And if you lose that 20% you can not live. Water in the body promotes the elimination of toxins and waste products, and carries oxygen and nutrients as blood in a novel way. You will lose 500 mL of water without sweat.Especially to avoid getting water during sleep, Because blood is also prone to muddy, water before going to bed and getting up is also referred to as "Treasure Water."
(The standard of moisture for one day is 2L on average, Because alcohol and caffeine drink have a diuretic action, extra fluid in the body is lost.)